BodyRev
Created By: disco_dave
Last Modified: 05/26/06
Summary: The BodyRev, by Alden! BodyRev™ - BodyRev How It Works
Summary: Fluid Movements
BodyRev's ability to allow an unprecedented range of fluid motions during workouts means joints are not stressed, significantly diminishing the likelihood of injury.
"BodyRev eliminates the jarring to joints that can happen with free weights. BodyRev is designed to engage the entire body at once so you're lengthening and toning while increasing your heart rate at the same time," says Alden Mills. "Having the muscles and heart function together is what helps sustain lifelong strength and fitness."
From: http://www.bodyrev.com/howitworks.htmlIdeal for Personal or Group Exercise
"Unless they participate in a class, most members choose aerobic OR weights when they come to our club. We are excited to offer the BODYREV class because they incoporporate both aerobic and strength training simultaneously and in a fun way."
Sarah Montague
Group Exercise Director, Bay Club Marin
From: http://www.bodyrev.com/news.html
Alden, Former Navy Seal and Founder, in action!
Summary: Learn the Secrets of Navy SEAL training to strengthen your mind and body. You’ll use tried and true principles of the world’s most elite warriors to lose weight, tone muscles and take control of your body.
From: http://www.bodyrev.com/
