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ABS DIET POWERFOOD RECIPES
A Jetpak created on Thu, 13 Sep 2007 14:45:24 GMT
POWER SMOOTHIE
Source
Abs Diet Ultimate Power Smoothie (number of Powerfoods: 5)
1 cup 1% milk
2 tablespoons low-fat vanilla yogurt
¾ cup instant oatmeal, nuked in water
2 teaspoons peanut butter
2 teaspoons chocolate whey powder
6 ice cubes, crushed
Makes 2 8-ounce servings
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